Add some color to your meal

Last week, we built a bowl. This week, we’re giving it a little color. Check ou last week's article here.

Here’s the challenge: add ONE colorful fruit or vegetable to ONE meal each day. That’s it.

No diet overhaul. No complicated recipes. No wandering through the grocery store wondering what on earth you’re supposed to do with a rutabaga.

Just add color.

🍓 Toss strawberries into breakfast.
🥕 Add shredded carrots to your lunch.
🫑 Throw some peppers into that bowl from last week.
🥦 Add broccoli alongside dinner.
🫐 Grab a handful of blueberries for a snack.

Why color? Different-colored fruits and vegetables contain different nutrients and plant compounds, so mixing things up is an easy way to add variety to what you already eat.  And notice the strategy we’re using: we’re adding, not taking away.

🌈 THIS WEEK’S DIG IN CHALLENGE
Pick one color you don’t normally eat and get it onto your plate at least three times this week.

Red, orange, yellow, green, blue or purple, you choose.

Bonus challenge: How many different colors can you eat by Sunday?

No perfection. Just make your plate a little brighter.